Chair Massage
Experience a focused chair massage that relieves tension and targets stubborn muscle knots. Our skilled therapist will assess your needs and use their talents to get you quick relief. You’ll leave revitalized and ready to take on the day. Treat yourself to this effective experience!

Standard Massages
Every body is different, and so is every massage. Each session is tailored to your specific needs—whether you’re seeking deep tissue relief, stress reduction, or targeted work on problem areas. Choose from 30, 45, 60, 90, or 120-minute options to suit your schedule and goals. Your therapist will customize the techniques and pressure to create a personalized experience that supports your well-being.

Multi-Session Packages
By purchasing a package, you save money and can enjoy a choice between a Deep Tissue or Relaxation massage.

After clicking “Book Now,” you can select a package of 1, 4, or 10 sessions at checkout. Any unused sessions will remain as credits on your account for future use. These are for therapeutic massages and are not valid for Hot Stone, Himalayan or Cupping Massages. 

Chair Massage
Experience a focused chair massage that relieves tension and targets stubborn muscle knots. Our skilled therapist will assess your needs and use their talents to get you quick relief. You’ll leave revitalized and ready to take on the day. Treat yourself to this effective experience!

Standard Massages
Every body is different, and so is every massage. Each session is tailored to your specific needs—whether you’re seeking deep tissue relief, stress reduction, or targeted work on problem areas. Choose from 30, 45, 60, 90, or 120-minute options to suit your schedule and goals. Your therapist will customize the techniques and pressure to create a personalized experience that supports your well-being.

Multi-Session Packages
By purchasing a package, you save money and can enjoy a choice between a Deep Tissue or Relaxation massage.

After clicking “Book Now,” you can select a package of 1, 4, or 10 sessions at checkout. Any unused sessions will remain as credits on your account for future use. These are for therapeutic massages and are not valid for Hot Stone, Himalayan or Cupping Massages. 

Cupping Massage
Release. Restore. Revitalize. Cupping Massage is an ancient healing technique that uses suction to lift and decompress soft tissue, stimulating circulation, reducing tension, and supporting the body’s natural detoxification process. Blending traditional cupping therapy with flowing massage movements, this treatment offers a powerful way to address pain, improve mobility, and encourage deep relaxation.

Silicone or glass cups are placed on the skin to create a gentle vacuum. This negative pressure draws blood flow to the surface, breaks up stagnation, and helps loosen tight muscles and connective tissue.

1. Wellness Benefits
   For wellness seekers, cupping massage offers a unique way to release stress and restore energetic balance. It helps calm the nervous system, reduce anxiety, and improve the flow of Qi or vital energy throughout the body. Many clients report feeling lighter, more open, and deeply relaxed after a session. It can also support healthy skin by increasing circulation and aiding in lymphatic drainage.
2. Athletic Recovery
   Cupping has become a go-to recovery tool for athletes at all levels. It effectively breaks down fascial adhesions, reduces muscle stiffness, and promotes faster healing after intense physical activity. By improving blood and lymph flow, it helps flush out toxins and reduces inflammation—making it ideal for injury prevention and recovery.

   Whether you’re training hard or simply carrying the stress of daily life in your body, cupping massage offers a targeted, therapeutic approach to helping you feel and perform your best.

3. What to Expect
   Mild marks or circular discolorations may appear on the skin after treatment—this is a normal and temporary response to increased circulation, not bruising or injury. These marks typically fade within a few days and are often seen as evidence of the body’s healing process in action.

Himalayan Stone Massage
Reconnect. Restore. Rebalance. Himalayan Stone Massage is a deeply therapeutic experience that blends the soothing warmth of hand-carved Himalayan salt stones with the restorative power of massage. This unique treatment not only relaxes the body but also nourishes it—physically, energetically, and emotionally.

Unlike traditional hot stone massage, Himalayan salt stones are rich in 84 naturally occurring minerals and elements. As the stones are gently glided across the body using slow, intentional movements, they help to detoxify the tissues, balance the body’s energy, and leave the skin feeling soft and replenished.

1. Wellness Benefits
   For those seeking stress relief and inner harmony, this massage offers a grounding, calming effect. The warm stones help melt away tension, reduce anxiety, and promote a deep state of relaxation. The gentle exfoliating properties of the salt also revitalize the skin, leaving it smooth and radiant.
2. Athletic Recovery
   Athletes and active individuals will appreciate the way this treatment supports physical recovery. The heat from the stones penetrates deeply into muscles, improving circulation, easing stiffness, and accelerating the healing of sore or overworked areas. It’s an excellent choice for reducing inflammation and supporting muscular detox after intense training.

Greg graduated from the Massage Therapy Program at Lake Superior College in 2020.

“Massage is something that is very close to me because of how much it has changed my life. Going through school and receiving massage on a regular basis reduced my anxiety, boosted my confidence in myself, and allowed me to really listen to and understand my body. I want to give all of the things that massage gave to me to others. There’s nothing better than seeing a client come out of a session visibly relaxed or with a big smile on their face. I am going to continue to sharpen and broaden my massage skills so I can give the best care to those who need it.”

Greg is currently trained in deep tissue, relaxation, pregnancy, hot Himalayan stone, and cupping massage, with more to come!

In his free time, Greg enjoys hiking the local trails, spending time out at his family’s cabin, and golfing.

Following a career phase in elementary education, Gloria graduated from the Lake Superior College school of massage therapy in 2015, and opened Lake Effect Massage and Bodywork.

She is trained in deep tissue/therapeutic massage, prenatal massage, lymphatic facilitation, sports massage, and somatic retraining. Through thoughtful listening and by integrating these modalities, sessions are crafted to meet individual clients’ needs to improve mobility, reduce pain and stress, and heighten overall sense of body function.

Before becoming a massage therapist, Gloria worked as an elementary teacher/Montessori preschool teacher, traveled, lived, and worked at the Loaves and Fishes Community in Duluth.

With her spouse, David, they raised vegetables, fruit, chickens and turkeys, harvested rice, kept bees, and raised 4 children and pets along the beautiful Lester River. Outdoor outings such as Nordic skiing, kayaking and canoe camping, hiking, and bike trips in the Northland have been favored family activities, and remain weekly highlights with spouse and friends.

Gloria is grateful and excited to continue working as a health provider with the Destination Fitness team, offering wellness services through massage and bodywork.

Family
Wife: Deanna
Son: Willem (12)

Activities
Hiking, baseball coaching, Hunting

Education
East High School
UMD graduate (BS Biology)
Palmer College of Chiropractic (Doctor of Chiropractic)
St. Thomas University Graduate (MBA Opus Business College)

Past Chiro
Past 12 years worked in Federally Qualified Health Care Centers
6 years of private practice Woodbury & Duluth

Kayla Dietzmann (she/her) is passionate about healing, finding peace amidst the chaos of life, and deepening one’s connection to self and others. These are some of many reasons she is drawn to the practice of Yoga.

Kayla completed Svälja Yoga’s 250-hour dual yoga teacher training program and Trauma-Conscious Yoga Certificate, graduating in September 2024. This training covered a vast array of topics — from the expected anatomy and postures, to the etymology of the Sanskrit language, and history of Yoga, as well as the unexpected — such as depth psychology, embodied wholeness, and mycology. 

Yoga, a living science dating back over 5000 years, originated in modern-day India; thus, there are many types and variations of Yoga today. Kayla’s training through Svälja’s was centered around Ashtanga Yoga, or the 8-limbed Path of Patanjali. During this training, Kayla developed a profound appreciation for the first two Limbs of Yoga – the Yamas and Niyamas, which are Yoga’s ethical principles. The first principle is ahimsa (non-violence). It is essential for any Yoga asana practice to be non-violent to self or other. 

“We don’t use our body to get into a pose; we use the pose to get into our body.” – Bernie Clark

Personal Details
Kayla is a proud mom to three children (ages 6, 7, and 9) and resides in Rice Lake with her husband and their animals. Kayla’s ideal day would involve eating good food, gathering with friends and loved ones (and all the children), gardening, reading a book, taking a nap, and sitting around a fire or paddling in the canoe.

Class Style and Approach
Kayla focuses on slow flow and yin-style yoga classes that emphasize integration of the body-mind-spirit. Her classes provide a welcoming and inclusive space; individuals of all experience levels are welcome. Her role is to guide; offering options and sequences, empowering students to explore what feels best for their bodies. You will certainly hear something along these lines in every class, “everything is optional; merely an invitation. This is your time and your practice.” This sentiment has been instilled in Kayla by many of her teachers.

Rosalie is an Aveda Institute graduate and has been working as a licensed esthetician for 6 years. She is passionate about helping people look and feel their best by enhancing their natural beauty. Rosalie feels that working as an esthetician is more than just performing services on clients, it’s about forming meaningful relationships and creating a place for clients to feel welcome, relaxed, and understood! 

Rosalie specializes in facials, eyelash extensions, lash lifts, and brow services. She pays close attention to detail to ensure that every service is performed with expert care. 

Rosalie looks forward to being the next step in your self care journey! 

Let’s go way back to elementary school. I loved watching and playing sports. I would play games in gym class and at recess- come home- and brag about how good I was in all these sporting activities. My dad started playing catch with me and realized I always stated how I threw a great pass – or made such a good catch. He listened to me as I continuously complimented myself while never giving any credit to the others playing. After stating a rule of “no organized sports until junior high”, he relented while I was in fourth grade to teach me a lesson in humility. That’s how my athletic story began…. A little lesson on “no I in TEAM” turned into a long, successful career in wrestling, basketball, football, and track. In college, I was fortunate enough to play a game I loved while obtaining my exercise science degree and taking classes in health education. Football had always kept me in shape and I learned so many other valuable lessons in weight training, sports conditioning, and coaching others.

After my college career ended, I started working for a distribution center. It was amazing how well I could stay in “lifting shape” while being on the truck. I was still strong and trim, but could feel my cardio slipping. I joined a one-hand touch football team as an outlet to continue to play the game I loved – while trying to get back to the shape I was in college. I remember coming back from playing on Sundays and still feeling my legs on Wednesday!!! I needed something else to do and I did not like how out of shape I was getting.

Like Julie mentioned, we joined the Y in 2008 and I had no problem getting back into lifting shape. The cardio would come, and with my exercise science background, I started putting a plan of sorts together to help me achieve my goal. That was the problem…. What was my goal? What am I training for? What am I trying to achieve? For the first time in 15 years, I was no longer training for a sport. I needed something to drive me. I needed a reason to be at the gym after a 10-hour day on the truck. Enter triathlon.

This was it! I became fascinated with this sport. The Y had a “cycle camp” class where I figured out how to bike. I could not believe how exhausted one could get while riding a stupid bicycle! I started running. I could always run – however my 4.6 40-yard dash speed was not going to help me in a 5k. I started running for mileage. Pacing was something totally new. I hit the pool and became friends with a man named Tim Keppers. He was a fantastic swimmer and graciously took the time to teach me how to swim efficiently. It was fantastic! I couldn’t wait to begin the racing season.

Around this time, Julie had started working again. She started at the Y and you know her story about becoming a personal trainer. We talked about our future. I felt I could not do my job forever, and I was wishing I was doing a job that I could use my degree in. I wanted to do something that I really enjoyed. Julie would come home and she always seemed happy with what she was doing. It didn’t take long for me to realize that I could do that too. As Destination Fitness was born, I went out and started personal training as well. From my experiences with overseeing the weight program at my high school to tracking/developing an off-season training program for one of our college sports’ teams – I felt like I had a lot to offer. I gained a ton of knowledge and expanded my certifications to include a USAT Level 1 Triathlon coach.

This is it – something I truly enjoy doing and look forward to. I love getting to know each one of you. I hear your stories, I long for each one of your goals, I enjoy our accomplishments, and I want to work harder when we stumble. It has been so gratifying to read your stories. Julie and I have talked about how we can serve each of you better. We have lots planned for the future – so keep working hard!  

Tom earned his doctorate of physical therapy from the College of Saint Scholastica in 2014. Since that time, he has completed extensive post-graduate training and earned advanced certifications in spinal manipulation, dry needling, vestibular and concussion management, and differential diagnosis through the American Academy of Manipulative Therapy. Tom completed the Diploma in Osteopractic in 2025, thereby becoming an “Osteopractor”. Additionally, he is immersed in further training and mentorship through the OMPT fellowship program with the American Academy of Manipulative Therapy.

Tom specializes in treating a wide range of neuromusculoskeletal conditions. Areas of special interest and expertise include headaches, neck pain, TMJ dysfunction, vertigo/dizziness, low back pain, and SIJ dysfunction. Tom is the founder and owner of Lyscio Physiotherapy. This cash-based model allows for transparent costs and value for a high-quality, VIP experience. Tom utilizes a variety of treatment techniques, including spinal and extremity manipulation, dry needling, soft tissue mobilization (IASTM, cupping), and personalized exercise interventions to meet
your needs and goals. His approach helps patients recover quickly, while preventing future injuries.

As a former multi-sport athlete in high school and college, Tom now channels his passion into running, weight lifting, skiing, mountain biking, and rock climbing. His personal experience as an athlete gives him unique insight into the importance of helping you return to the activities you love.

Outside of his professional life, Tom enjoys spending time with his wife, two daughters, and their energetic black lab.

Stephanie (Steph) Gregorich-Mahnke, CMT: Steph is a 2009 graduate of the massage therapy program at Lake Superior College.  She appreciates the benefits of massage on both the mind and the body.  She specializes in relaxation, deep tissue with a focus on stress management as she is passionate about the mind-body connection and limiting the negative effects of stress. 

Steph has years of experience working in the healthcare industry and is thankful for the opportunity to care for the Northland.  In her spare time, she enjoys spending time with family, friends, and pets.  She also enjoys cooking, quirky television shows, and soaking up the sun in the short Minnesota summers.

One of her favorite quotes is, “Balance is not something you find.  It’s something you create.”  She knows the importance of self-care and how challenging it can be to navigate the time to truly make changes in one’s life.  This is why she appreciates each one of her clients and each one of her sessions.  Steph believes in an empathetic and holistic approach to massage and looks forward to supporting you on your journey to a happy and healthy you. 

Christen Hull is a wellness enthusiast, group fitness instructor trainee, Raindrop Technique trainee, and certified wellness coach trainee.  She has been on a mission to help promote healthy living for families for the last decade and LOVES helping other people feel their absolute best! 

Kait was born and raised in Duluth. She played soccer, softball, and figure skated as a kid but quit when things got too scary (Fast pitch? Scary. Spinning jumps on ice? Scary). In high school she played volleyball until that got too scary (overhand serves hurt when you get hit in the face). She was also a cheerleader until that got too scary (catching a flying person). She went to UW-Eau Claire for college where she played no sports and did no working out. Then she moved in with a boy. Neither of them learned how to cook (too scary?) so they ate out a lot. Kait gained a lot of weight. “A lot a lot” of weight (scary for health reasons). 

The she ditched the boy and moved home to Duluth. She didn’t realize how much she loved to move her body until she went to her first Zumba class. Zumba turned into running, which turned into group fitness classes, which turned into saying yes to absolutely every new activity anyone asked her to try – races, spin classes, yoga classes, indoor triathlons, dragon boats, rec league softball, bar league volleyball, Ragnar, inline skating marathons, Tough Mudders… she loved everything so much, Kait became the pusher of others to try new things with her. Are new things scary? Absolutely. But she hasn’t quit yet (except for CrossFit… because the barbell was scary… but a few personal training sessions with Julie seven years later took care of that fear). 

In the years between quitting CrossFit and overcoming her fear of the barbell, Kait started teaching fitness classes (SUPER scary at first). She got her first certification in 2018 and started teaching at Destination Fitness a few weeks later. Kait’s taught in a few studios around Duluth over the years, but Destination Fitness will always be home for her. 

Kait’s actual home is in Lakeside with her French Bulldog-Chihuahua mix, Clyde. She has a boyfriend, Dan, who loves inline skating, volleyball, and golf. She has twin nieces who she can’t wait to get into sports and piano lessons when they’re old enough. Kait’s super supportive parents still come to her races and volleyball games any chance they get. Kait works as an HR systems analyst by day and teaches fitness classes by morning, evening, and weekend. Her two fitness life goals are to do one singular hand stand push-up (really, just one is fine) and be a pacer in a running race. She is inspired by everyone out there finding the courage to try new things, and not quitting when things get too scary. 

Kait is a Certified Personal Trainer, RYT-200 Yoga Instructor, and Certified YogaBarre Instructor, and is in the process of completing her Corrective Exercise Specialist and Nutrition Coach certifications.